nicholaix Günlüğü, 08 Şub 15

Am completely baffled. I had maybe 6 cups of various juices last night (because of course I had to try them ALL) and haven't worked out because of this dratted weather all week. There is more snow coming down now. I am tired of digging my car out and I want to run dammit. My treadmill broke and I spent all my money on the juicer and 5 pounds of almonds. My hormones are twacked and I am on another course of prednisone. So how in hell did I lose weight without trying.

86,2 kg Bugüne kadar kayıp: 2,7 kg.    Geriye kalan: 9,1 kg.    Diyet Takibi: Oldukça İyi.

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1301 kcal

Yağ: 47,08g | Prot: 45,80g | Karb: 191,15g.   Kahvaltı: Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Carrots, Strawberries, Bob's Red Mill Flaxseed Meal. Öğle Yemeği: America's Choice Natural Almonds, Bananas, Bean Sprouts, white wheat bread, Cucumber (with Peel), Athenos Roasted Garlic Hummus. Akşam Yemeği: Garlic, Basil, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Olive Oil, Zucchini, Red Gold Diced Tomatoes. Aperatifler/Diğer: chocolate cupcakes, Apples. devamı için...

2657 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 35 dakika, Yoga - 25 dakika, Masa Çalışmaları - 6 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...