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I've used the excuse for the past 3.5 years that work kept me on the road so much that is all I had time to eat was fast food. Well no more. I've changed jobs now and am able to make healthy lunches, have time to eat them and have time to cook healthy dinners again. Time to get my butt back in gear and get healthy again.
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164,7 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: Oldukça İyi.
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1434 kcal
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Yağ: 67,40g | Prot: 92,17g | Karb: 126,16g.
Öğle Yemeği: Mustard turkey wrap, Great Value Zesty Ranch Veggie Straws. Akşam Yemeği: Pork Steak or Cutlet (Lean and Fat Eaten), Great Value Tomato Ketchup, Bob Evans Mashed Potatoes Singles\. Aperatifler/Diğer: Armour LunchMakers Cracker Crunchers Cooked Ham. devamı için...
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4890 kcal
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Egzersiz:
Masa Çalışmaları - 9 saat, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Dinlenme - 6 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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