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Gained a teeny bit this month, but was on Prednisone all month which apparently can cause weight gain, so that's my excuse. Hopefully I will be off the prednisone soon and will be able to be more active. Right now my doctor has me on rest rest rest, so no activity at all. But I'm hangin' in!
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102,1 kg
Bugüne kadar kayıp: 18,3 kg.
Geriye kalan: 22,8 kg.
Diyet Takibi: Oldukça İyi.
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1530 kcal
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Yağ: 43,35g | Prot: 27,70g | Karb: 47,48g.
Kahvaltı: Sealtest Light Cream 5%, Irresistibles Life Smart Strawberry Jam, Fried Egg, Dempster's Honey & Oatmeal Bread, Beatrice Unsalted Butter. Öğle Yemeği: Nordica 1% Cottage Cheese, tomato, Kalamata Olives, Renee's, Yellow Sweet Peppers, Green Leaf Lettuce, celery, cucumber. Akşam Yemeği: Estimated Restaurant Dinner Out Calories. devamı için...
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Haftada 0,1 kg alıyor
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