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so I have been trying to weigh myself every morning. Apparently if you weigh yourself every morning your weight will be different everyday, after the week I will take an average and that will be my weight!
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77,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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1445 kcal
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Yağ: 50,32g | Prot: 68,28g | Karb: 185,16g.
Kahvaltı: Liberte Greek Yogurt 0%, Natrel 3% milk, President's Choice Frozen Whole Strawberries, Egg. Öğle Yemeği: Cheddar Cheese , Meat Pizza Topping, East Side Mario's New York Striploin. Akşam Yemeği: Air Popped White Popcorn , Twizzler Strawberry, Soft Serve Light Ice Cream, President's Choice Frozen Whole Strawberries, President's Choice Frozen Mango Chunks. Aperatifler/Diğer: Oranges . devamı için...
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Haftada 6,4 kg alıyor
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