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This morning I am down 0.8 pounds since last week. Generally I am okay with this.
I have spent the week in town organizing and putting on a used book sale. This has meant that some of my meals were not what I would have had if I had been at home. I have made some good choices, Subway, packing lunches, using protein bars to 'get me through' and that sort of thing. I have also done some higher calorie choices such as snacks, creamy soups, date bar etc.
I have been swimming which is exciting! All three mornings this week. Our pool opens early on Mondays, Wednesdays and Fridays. I am slowly working up to where I left off 7 years ago. I used to swim around 1.25 hours and 100-110 lengths. I am at 50 lengths in 40 minutes right now.
Last night was our first day of the sale. We sold books from 4pm to 8pm. We made $1100! Very exciting. Today we are running from 10am to 4pm and tomorrow will be noon to 4pm. Then pack up.
Things with my rentals continue to be up in the air as I wait for a last piece of information before I can make a decision as to what my next steps will be. It is looking more and more like I will have to invest in a second furnace.
I have also been putting in a few hours on my father in law's house. That sure is slow going. He really had a lot of belongings.
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85,9 kg
Bugüne kadar kayıp: 35,9 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Oldukça İyi.
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1207 kcal
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Yağ: 29,89g | Prot: 70,70g | Karb: 172,86g.
Kahvaltı: Bananas, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Great Value Almond Milk Vanilla Unsweetened, Fresh Gourmet Sliced Almonds Toasted. Öğle Yemeği: StarKist Foods Chunk Light Tuna in Water (Can), Raw Vegetable, Apples. Akşam Yemeği: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Egg, Schwan's Grilled Onions & Mushrooms, Laughing Cow Light Creamy Swiss Cheese Wedges. Aperatifler/Diğer: Tim Hortons Old Fashioned Glazed Timbit, Pure Protein Chocolate Deluxe High Protein Bar (Small). devamı için...
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2106 kcal
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Egzersiz:
Dinlenme - 14 saat ve 45 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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