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not a big gain on the scale, but definitely a "listen to your body moment". body telling me to take it easy on the desserts on diet cheat day. ok body, i will do my best. i hear you.
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71,0 kg
Bugüne kadar kayıp: 33,3 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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1900 kcal
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Yağ: 80,15g | Prot: 116,73g | Karb: 187,43g.
Kahvaltı: Calavo Avocado, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Akşam Yemeği: Winn-Dixie Frozen French Fries, Aunt Millie's Classic Sesame Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Aperatifler/Diğer: Nutella Hazelnut Spread, Peanut Butter, Premier Nutrition High Protein Shake - Coffee, MET-Rx Big100 Fruity Cereal Crunch. devamı için...
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Haftada 4,8 kg alıyor
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