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210.2 lbs official weight for the week. Got a busy morning and afternoon, then out to a fairly early dinner at 5pm to a nice restaurant with my wife and maybe my mom if she wants to come. I'll either fast until then or eat very little, saving the calories for dinner. Happy Valentines Day to all.
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95,3 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 9,2 kg.
Diyet Takibi: Oldukça İyi.
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2558 kcal
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Yağ: 121,91g | Prot: 143,09g | Karb: 204,58g.
Kahvaltı: Coffee, Great Value Powdered Creamer. Öğle Yemeği: Avocados, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Whole Blueberries, Spinach (Chopped or Leaf, Frozen). Akşam Yemeği: Butter (Salted), Schwebel's Hearth Baked Restaurant Style Dinner Bread, Houlihan's Seared Sea Scallops, Cowboy Chicken Creamed Spinach, Outback Steakhouse Garlic Mashed Potatoes, Trader Joe's Mango Sauce, Salmon. Aperatifler/Diğer: Russell Stover Assorted Fine Chocolates (2), Great Value Deli Sliced Smoked Honey Ham, Great Value Pepper Jack Cheese, Sierra Nevada Tumbler Autumn Brown Ale, Pepperidge Farm Seasoned Croutons, Pepperidge Farm Seasoned Croutons. devamı için...
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2533 kcal
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Egzersiz:
Kondisyon Bisikleti - 18 dakika, Dinlenme - 15 saat ve 42 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
happy day to you jim - great drop! keep it up
14 Şub 15 üye tarafından: br_e_co
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Happy Valentines Day, Jmb!
14 Şub 15 üye tarafından: Mom2Boxers
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Keep up the good work - and have a wonderful Valentines Day with you Valentine! Cheers
14 Şub 15 üye tarafından: FrankieBluEyes
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That looks great, Jmb. You're losing about a pound a week. That's perfect. Gets you into the lifestyle. As to the Happy V-day wish, you're not my type.
14 Şub 15 üye tarafından: northernmusician
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Thanks friends. A pound or so a week is good. I think I still might be able to get a couple pounds a week down and be eating comfortably as long as I refrain from the Dick Cheney scenario. :)
14 Şub 15 üye tarafından: jmb3450
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Nice loss, Happy Valentine's day!!
14 Şub 15 üye tarafından: Kiwinana
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Congrats and have a great day Jim :-)
14 Şub 15 üye tarafından: snezica
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15 Şub 15 üye tarafından: soonsoonsoon
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