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Oh well. It's early days and I'm still trying to figure out how to have a balanced diet, but today is a new day. I'm going to try my hand at some low-intensity exercises today. Pretty sure my body will hate me tomorrow, but that's okay. Nothing worthwhile comes without an investment of some sort.
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70,6 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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1624 kcal
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Yağ: 33,06g | Prot: 135,69g | Karb: 125,32g.
Kahvaltı: President's Choice Solid White Tuna Albacore in Water, Colemans Store Made 60% Whole Wheat Bread, Coffee, Central Dairies Skim Milk, Post Honey Bunches of Oats. Öğle Yemeği: Frank's Redhot Original Cayenne Pepper Sauce, Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. Akşam Yemeği: Margarine, Colemans Store Made 60% Whole Wheat Bread, Tap Water, President's Choice Blue Menu Corn-Peaches&Cream, Chicken Breast. Aperatifler/Diğer: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, GNC Whey ISO Burst, Tap Water, Honeycrisp Apples. devamı için...
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2868 kcal
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Egzersiz:
Masa Çalışmaları - 1 saat, TV Izlemek - 10 saat, Dairesel Çalışma - 1 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg alıyor
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