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After one year, my weight was stable at 62 kg eating normally and without diet, but after a month's vacation in Bali my weight finally increased dramatically to 66 kg 🫣.
Now is the time to back on track and pursuing my weight below 60 kg 🩷
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65 kg
Bugüne kadar kayıp: 3 kg.
Geriye kalan: 7 kg.
Diyet Takibi: Oldukça İyi.
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1577 kcal
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Yağ: 40,47g | Prot: 90,52g | Karb: 200,42g.
Kahvaltı: Becel Boter, Jumbo Gerookte Kipfilet, Avocado, AH Snoepgroente Tomaat, Lidl Meergranen Brood. Öğle Yemeği: AH Goudse Kaas Jong Belegen 48+, AH Volkoren Brood. Akşam Yemeği: Bio Today Nut Mix Bar, AH Watermeloen, Fortune Express Sambal Oelek, Jumbo Kip Filet, AH Witte Rijst, Jumbo Hollandse Snijbonen. devamı için...
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Haftada 0,0 kg alıyor
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