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72 hours….going one more day..breaking fast tomorrow…something I notice…after so many days..food isn’t important to me…was sitting here thinking about once I hit my maintance number…and eating only what’s going to benefit me….
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117,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: Oldukça İyi.
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847 kcal
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Yağ: 69,60g | Prot: 34,27g | Karb: 11,10g.
Kahvaltı: Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Aperatifler/Diğer: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...
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Haftada 4,1 kg kaybediyor
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