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Creeping ever closer Goal #2 (220 lbs). Some days the magical thinking comes into play and I hope for the big whoosh of weight loss. Must give my head a shake. Took 50 years to get here, What's another year and half? That time will pass whether I do this or don't. It's so dang hard though. Terrible cravings and a yen to binge. Have to stay the course, there is still a loooong distance to travel to final goal,
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102,0 kg
Bugüne kadar kayıp: 17,7 kg.
Geriye kalan: 38,5 kg.
Diyet Takibi: %100.
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1027 kcal
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Yağ: 30,50g | Prot: 99,87g | Karb: 92,46g.
Kahvaltı: Revolution Nutrition High Whey Iced Cappucino. Öğle Yemeği: I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Dark Pump Pumpernickel Bread, Cabbage Soup. Akşam Yemeği: Pork Loin (Tenderloin), Tzatziki, Everything Veggie Salad, Kraft Lite Zesty Italian Dressing. Aperatifler/Diğer: Revolution Nutrition Whey Dessert Chocolate Mint Ice Cream, Oranges, Dried Prune. devamı için...
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Haftada 0,5 kg kaybediyor
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