|
Not feeling great yesterday and spent the day in bed and didn’t really eat. Lost too much weight over night.
Light workout today and it going to be all about Re fuelling and re-hydration to get the weight back up and make tomorrows workout count.
|
49,3 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1297 kcal
|
Yağ: 45,69g | Prot: 113,35g | Karb: 106,83g.
Kahvaltı: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bob's Red Mill Creamy Brown Rice, Kirkland Signature Peanut Butter. Öğle Yemeği: Egg White , Dole Chopped Romaine Lettuce, Cucumber (with Peel) , Asparagus, Fontaine Sante Extra Firm Tofu. Akşam Yemeği: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Simply Natural Organic Tomato & Basil Pasta Sauce, Kirkland Signature Egg Whites, Cooked Spaghetti Squash. Aperatifler/Diğer: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Peanut Butter, Quaker Rice Cakes, MadeGood Soft Baked Mini Cookies, Innofoods Garden Crisp Crackers. devamı için...
|
Haftada 0,5 kg kaybediyor
|