Keidrake Günlüğü, 14 Haz 23

Down 115lbs now. Its been a long year to get here. Eating right, lots of protien, swimming, walking, joining a gym, getting a trainer, getting gastric bypass this past Valentine's day, and now I'm at the point where I've come off my blood pressure meds because my bp has been very low the last 2 days. I can honestly say I'm happier today and feel better than I did a year ago. Less issues with the herniated disk in my back, less joint pain. More muscle soreness, but that just tells me that I had a good workout and I'm getting stronger. I've gone from a 6x in pants to a 3x. I've gone from a 5x in shirts to a 2-3x. I'm excited to see what the next year brings. Next goal will be hitting the half way mark on my weightloss goals. I have been dealing with week/s long stalls on the scale, but I have been shedding inches in different places every month. I don't really track my food anymore since I mainly focus on getting my protien in each day and water. Which are pretty easy to do without fs. I'm sure I'll probably start tracking again over the next 6 months or so when the amount of food I can intake increases. Right now I'm doing good getting 80-100 grams of protien in a day. I want to get it up to about 120/130 but that's tough for me to do. Just going to keep on rocking it this summer and see if I can get to that half way mark!! Just take it one day at a time and all the little losses add up in the end.

3/7/2023

neck 17.75
R bicep 19.5
L bicep 20.75
Bust 54.5
Under bust 42
Waist 50.5
Hips 69
R thigh 39
L thigh 38
R calf 22.5
L calf 22.5

6/14/23

Neck 15.75
R bicep 19
L bicep 20
Bust 52.5
Under bust 42
Waist 42
Hips 63.75
R thigh 37.5
L thigh 36.5
R calf 21
L calf 21

145,2 kg Bugüne kadar kayıp: 52,4 kg.    Geriye kalan: 59,1 kg.    Diyet Takibi: Oldukça İyi.