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Ate on plan yesterday. Currently have a desire to reduce my body size.
Looking forward to a good day at work.
Finished my broth at 7:30 pm. Learned "the sweet spot" for fat burning occurs between 18 and 24 hours fasted. I will fast easily until 3:30 pm, then may eat something. Will play it by ear.
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102,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 41,5 kg.
Diyet Takibi: Oldukça İyi.
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215 kcal
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Yağ: 9,34g | Prot: 14,00g | Karb: 17,51g.
Kahvaltı: Sunsweet Blueberries, Grapes, Strawberries, Green Way Organic Large Brown Eggs, Coffee (Brewed From Grounds). Öğle Yemeği: Green Way Organic Large Brown Eggs. devamı için...
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