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Great!! 🤩🥳 no real damage done while celebrating my bday yesterday. Didn't make good choices, but stayed under in calories. we'll call it a wash 🤫
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61,2 kg
Bugüne kadar kayıp: 28,5 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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1022 kcal
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Yağ: 46,77g | Prot: 70,55g | Karb: 76,56g.
Öğle Yemeği: Casa Lindra Salsa Hot, Daisy Sour Cream, McCormick Grill Mates Montreal Steak Seasoning, Tone's Cayenne Pepper, Trader Joe's Nutritional Yeast, Calavo Avocado, Fresh & Easy Orange Bell Pepper, Jalapeno Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Pepper Jack Cheese, Earthbound Farm Romaine. Akşam Yemeği: Ice Cream, Wendy's Side Salad (No Dressing), Thai Kitchen Peanut Satay Sauce, Dynasty Rice Paper. Aperatifler/Diğer: Nancy's Organic Whole Milk Yogurt, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. devamı için...
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Haftada 2,5 kg kaybediyor
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