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Finally a decent loss! I am down 1.2 pounds however yesterday morning I was down 3.2 pounds. Always relative. We had a family barbeque and I must have eaten more than I have estimated for it to register 2 pounds up. Be that as it may, I have lost 1.2 pounds and I will take that!
This week I have been quite diligent around planning my meals especially ones where i was away from home. I had some meals where I had to pivot - had planned a meal out but meetings were cancelled at the last minute sort of thing. Spent an entire day on the road with my son however made good choices at the restaurants including splitting a meal. I have had my protein bar with me in case of emergencies. I have not always needed to avail myself which is good, too.
This up coming week is pretty full. My son and his wife are here. We will be working at my father in laws so lots of time away. I am subbing on Tuesday. I leave Friday to go to a weekend long North Country Fair so camping and eating at hospitality. Coming home Sunday evening. I will be making food plans for all of this and it is my intention not to gain during this time.
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85,2 kg
Bugüne kadar kayıp: 36,6 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: Oldukça İyi.
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1211 kcal
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Yağ: 57,62g | Prot: 55,72g | Karb: 124,55g.
Kahvaltı: Dole Frozen Strawberries, Oatmeal, Fresh Gourmet Sliced Almonds Toasted, Great Value Almond Milk Vanilla Unsweetened. Öğle Yemeği: Taylor Farms Sweet Kale Chopped Salad. Akşam Yemeği: Butter, Sister Schubert's Dinner Yeast Rolls, Brown Rice (Medium-Grain, Cooked), Beef Curry, Hidden Valley Light Ranch Salad Dressing, Stuffed Green Olives, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Pure Protein Chocolate Deluxe High Protein Bar (Small). devamı için...
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2223 kcal
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Egzersiz:
Dinlenme - 13 saat ve 45 dakika, Gerilme (Yoga) - 1 saat, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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