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patiently chippin' away at my goals. rebuilding my body after gaining weight and losing all my muscle when I spent a yr in bed from a spinal cord injury. I'm one year out from surgery. have lost about 30 pounds of fat and put on about 10 pounds of muscle. 👊 consistency, 16-8:IF, food tracking, meditation and hitting my macros has been the key for me. and some therapy for the ptsd. I'm feeling good 👍
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61,0 kg
Bugüne kadar kayıp: 28,8 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1010 kcal
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Yağ: 40,16g | Prot: 68,35g | Karb: 86,63g.
Kahvaltı: Dillons Skim Milk, Coffee. Öğle Yemeği: Truly Spiked & Sparkling, Ketchup , Kroger Crinkle Cut Fries, Aldi Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mrs Baird's Sesame Seed Hamburger Buns. Akşam Yemeği: Pepper Jack Cheese, Mission Zero Net Carbs Original Wraps, Marketside Organic Grass-Fed Ground Beef 93/7. devamı için...
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2141 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 30 dakika, Yemek Pişirmek - 30 dakika, TV Izlemek - 4 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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