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Wow, didn't expect that. Not sure that's a valid drop, as my IBS was acting up on Monday. But beggars can't be choosers. I'm expecting next week's loss to be minimal because of it.
Happy Wednesday, FS family.
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97,0 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 17,6 kg.
Diyet Takibi: %100.
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1631 kcal
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Yağ: 134,14g | Prot: 76,36g | Karb: 23,56g.
Kahvaltı: Zoa Zoa White Peach Energy Drink. Öğle Yemeği: Compliments Naturally Smoked Bacon, Fried Egg, Butter (Salted), Johnsonville Original Breakfast Sausages. Akşam Yemeği: Compliments Naturally Smoked Bacon, Celery, Kraft Bacon Ranch Salad Dressing, Pizza in a bowl, Mushrooms, Cos or Romaine Lettuce, Tomatoes. Aperatifler/Diğer: ZOA Wild Orange Energy Drink. devamı için...
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2427 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 38 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 22 dakika. devamı için...
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Haftada 0,9 kg kaybediyor
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