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Sunday weigh in time!! actual weight today is 126.4, with my weekly avg. being 125.6. not up to par this week, cold temps, only walking inside, but just feeling down more than usual, not quite eating enough , but had blood work done and all looks great. almost 2 months into the yr, and keeping weight within my limits so I'm happy with that!!
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57,3 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1639 kcal
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Yağ: 38,11g | Prot: 38,57g | Karb: 196,19g.
Kahvaltı: Fit and Active Lite Whipped Topping (Aldi), Bananas, Fit & Active Multigrain Waffles, Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Driscoll's Strawberries, Blackberries, Red Raspberries, Earth Balance Natural Peanut Butter with Flaxseed. Öğle Yemeği: Tangerine. Akşam Yemeği: Roger Carrots (Frozen), Fit and Active cream of mushroom condensed soup, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Aperatifler/Diğer: Cheesecake with Fruit, Johnny Appleseed Hard Apple Cider, Evan Williams Whiskey. devamı için...
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2200 kcal
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Egzersiz:
TV Izlemek - 5 saat, Kitap Okuma - 2 saat, Yyürüme (Egzersiz) - 5.5/kph - 2 saat, Yemek Pişirmek - 15 dakika, Uyku - 8 saat, Dinlenme - 6 saat ve 15 dakika, Ayakta Durmak - 30 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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