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I'll take it! Down a bit this week. I wanted more, but I would have had to have been more serious about it.
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100,6 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 10,1 kg.
Diyet Takibi: Oldukça İyi.
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675 kcal
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Yağ: 27,45g | Prot: 47,25g | Karb: 74,07g.
Kahvaltı: Silk Oat Milk, Tetley Earl Grey Tea, Green Giant Valley Selections Asian Blend. Öğle Yemeği: Cooked Brussels Sprouts (from Frozen), Egg White , Egg Yolk . devamı için...
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Haftada 1,9 kg kaybediyor
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