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I had a fairly active day. I did 30 minutes of pushing exercises, 10 minutes of HIIT on my elliptical, then took my dog for a brisk mile walk. Then, my family and I went for a half day ride on our quads, which can be an arm and abdomen workout if you use body English. I wasn't hungry until I fasted 16 hours and followed my diet plan with a large "Skinny Cat" salad and ice tea when we ate at a local restaurant.
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103,9 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 44,9 kg.
Diyet Takibi: Oldukça İyi.
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1028 kcal
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Yağ: 42,43g | Prot: 61,84g | Karb: 96,55g.
Kahvaltı: Optimum Nutrition Pre-Workout, Daily's Deep Applewood Smoked Thick Sliced Bacon. Öğle Yemeği: Wendy's Berry Almond Chicken Salad, GT's Organic Raw Gingerade Kombucha. Akşam Yemeği: Kraft Finely Shredded Mild Cheddar Cheese, Rosarita Refried Beans, Ground Turkey , Corn Tortillas . Aperatifler/Diğer: Publix Plain Vanilla Creme Cake, So Delicious Coconut Milk Unsweetened. devamı için...
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sabit kilo
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