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Well the weekend killed me. I went to a college football game and was at the mercy of someone else to provide the food, not healthy choices and I fell right back into old habits (sigh). I did learn that hashbrown casserole from a certain chain restaurant is the DEVIL. I had no idea how bad it was. So it has taken me all week to undo the damage done on the weekend. Lesson learned? Let's hope!
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63,0 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1537 kcal
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Yağ: 46,15g | Prot: 65,35g | Karb: 223,69g.
Kahvaltı: kashi honey cereal, Coffee-Mate, coffee, milk. Öğle Yemeği: cornbread, chili, cheese, carrots. Akşam Yemeği: tostitos cheese dip, tortilla chips, mushrooms, chicken, rice. Aperatifler/Diğer: cheez-it 100 calorie, banana, fiber one granola bar mocha. devamı için...
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2043 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Ayakta Durmak - 4 saat, Masa Çalışmaları - 1 saat, Uyku - 8 saat, Dinlenme - 10 saat ve 20 dakika. devamı için...
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sabit kilo
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