ShannonRN Günlüğü, 27 Haz 23

This was THE day—I got on the scales and I am at my GOAL WEIGHT!!!! This is my cake. If I can lose another 5# that will be my icing! Don’t let those little weight increases get you down. More times than I’d like to remember, I’d lose 1#, only to be up 2# the next morning. It’s so frustrating! Keep pushing toward your goal. YOU CAN DO THIS!!! Have a fabulous day everyone!
65,8 kg Bugüne kadar kayıp: 24,9 kg.    Geriye kalan: 4,5 kg.    Diyet Takibi: Oldukça İyi.
Haftada 5,1 kg kaybediyor

144 Destekçi    Destek   

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Yorumlar 
congratulations 👏👏👏 
27 Haz 23 üye tarafından: juildy
Congratulations! I’m currently waiting on my icing hahaha 
27 Haz 23 üye tarafından: abranco01
Congratulations 🎊👏🥳 
27 Haz 23 üye tarafından: ZenusWarriorPrincess
Whoo Hooo! 
27 Haz 23 üye tarafından: erikahollister
MOST EXCELLENT WORK! WOOHOOOOO!! 
27 Haz 23 üye tarafından: DarcNKS
I like your attitude! 👍👍 
27 Haz 23 üye tarafından: Diana 1234
One of the reason's I weigh one and a half times a week.LOL I say that because I do a Post Fast and Post refeed weight so I can sort out the difference between actual fat loss and water weight. The daily ups and downs on the scales discourage and frustrate me, so I stopped doing it. I was so scale focused I had to hide the scale to keep from stepping on it every day. I guess that became a habit after a while because it's now out in the open and I don't have to fight with myself to not look! Great Job!!! 
27 Haz 23 üye tarafından: debrafrederick
Congratulations! 
27 Haz 23 üye tarafından: StormsGirl
Way to go @shannonRN!! And thx for the encouragement- those up and down #days continue for me. Starting to think my goal just isn’t realistic and I can be happy with losing 16 over 2 years of tracking. I’ve certainly learned better habits by tracking. Have a good day all! 
27 Haz 23 üye tarafından: Lindafitter
NICE!! 👏🏻👍🏻🎉🍾 
27 Haz 23 üye tarafından: JanieSaisQuoi
Yay for you!!! Well done!  
27 Haz 23 üye tarafından: melissatwa
Wow! Fantastic!! I'm so proud and happy for you! You are killing it! 💪 💯🌎 🫶 ☘️ 
27 Haz 23 üye tarafından: 3dkids2
WOW, that is fabulous, HOW did you do it? What was your woe (way of eating)? 
27 Haz 23 üye tarafından: JMA312
Great job!! 
27 Haz 23 üye tarafından: Annieurich
Nice! 
27 Haz 23 üye tarafından: dcuban1
Congratulations!!! 
27 Haz 23 üye tarafından: -MorticiaAddams
Bravo 🎉🎉🎉🎉💫💫💫💫💫💫💫💫💪💪💪 
27 Haz 23 üye tarafından: CharlieLovesChaplin
🎉🎉💐💐🎈 
27 Haz 23 üye tarafından: Daddy Manatee
YAY 🎉 ! 
27 Haz 23 üye tarafından: jazzminflower
Fantastic! 🎉🎉🎉 Congratulations! That is a huge accomplishment!!! 
27 Haz 23 üye tarafından: Wisco Soul

     
 

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