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Maybe it is because I eat about half the food I used to on any given day... Maybe it is regular trips to the gym... Maybe it is all the water I have been drinking... Maybe it is because I have finished a Costco sized pack of baby spinach before it went bad...
Probably, it is all of that stuff working together. :)
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78,7 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 10,6 kg.
Diyet Takibi: Oldukça İyi.
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1573 kcal
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Yağ: 77,84g | Prot: 111,67g | Karb: 117,28g.
Kahvaltı: IdealShape strawberry meal replacement (shake), Coffee, Water, 1% Fat Milk. Öğle Yemeği: Water, Butter, Nature's Own Sourdough Bread, Ready Pac Fruit Bowl, Avocados, America's Choice Bacon Thick Sliced, Egg, Lucerne Shredded Mexican Four Cheese Blend. Akşam Yemeği: Water, Cooked Broccoli (Fat Not Added in Cooking), Thai-style chicken thighs for pressure cooker. Aperatifler/Diğer: Water, IdealShape Idealbar, Frigo Natural String Cheese Part Skim, Water, IdealShape Idealbar. devamı için...
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2520 kcal
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Egzersiz:
Ev İşi - 30 dakika, Örgü Örmek - 30 dakika, Alışveriş - 45 dakika, Taşıt Sürüş - 1 saat ve 15 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 33 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 27 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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