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I couldn't resist. Although this is probably an artificial low from working out yesterday, I loved seeing this number of the scale this morning. I will continue to stay the course so that this number is not an anomaly, but acheivable every day.
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105,1 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 30,3 kg.
Diyet Takibi: Oldukça İyi.
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1482 kcal
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Yağ: 19,82g | Prot: 62,40g | Karb: 176,69g.
Kahvaltı: Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dannon Light & Fit Greek - Strawberry. Öğle Yemeği: Chef's Finest Seasoned Croutons, Parmesan Cheese (Shredded), Kroger Hearts of Romaine Lettuce, Marie Callender's Slow Roasted Beef. Akşam Yemeği: Subway 6" Turkey Breast. Aperatifler/Diğer: Margarita, Kroger Baby Carrots. devamı için...
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Haftada 3,2 kg kaybediyor
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