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stayed the same from my xmas weight gain.... its time to get back ontpo the horse, 2 months have gone now, i dont want to waste anytime anymore.....warmer weather in 4 mths to come.... i want to lose 20 lbs...
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84,4 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 23,1 kg.
Diyet Takibi: Oldukça İyi.
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1780 kcal
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Yağ: 98,67g | Prot: 62,24g | Karb: 165,57g.
Kahvaltı: Coffee with Milk, Egg, Margarine, Wonder Texas Toast. Öğle Yemeği: Dry Roasted Salted Peanuts, Mayonnaise, Subway 6" Cold Cut Combo. Akşam Yemeği: Coffee with Milk, Dairy Queen Skor Blizzard (Mini). devamı için...
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sabit kilo
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