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The day after Carb Nite. Many carbs consumed, no weight gain apparent. Let's see what the morrow brings :-)
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145,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 36,3 kg.
Diyet Takibi: Uygulanamaz.
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3425 kcal
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Yağ: 266,96g | Prot: 224,63g | Karb: 21,93g.
Kahvaltı: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Butter, Tesco Southern Fried Chicken Drumsticks and Thighs. Öğle Yemeği: Crucials Garlic Mayo, Boiled Egg, John West Anchovy Fillets in Olive Oil. Akşam Yemeği: Sainsbury's Cheddar Cheese, Tesco Smoked Back Bacon Rashers, Minced Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Lard, Fried Chicken Breast No Coating, Sainsbury's Emmental Cheese, Coffee. devamı için...
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sabit kilo
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