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Seriously, body? Or is it the scale. I swear the thing has been programmed to defy me.
Everyone ready with their throw back Thursday photos and or avatars? If we do one a week, we should have some fun for a while here. Thanks Nicholaix.
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86,0 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1660 kcal
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Yağ: 62,54g | Prot: 128,58g | Karb: 139,27g.
Kahvaltı: Raspberries, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus. Öğle Yemeği: Butter, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg, Bananas. Akşam Yemeği: Lasagna with Meat, Simple Truth Top Round Roast Beef, Spinach, Butter. Aperatifler/Diğer: Private Selection Angus Roast Beef Top Round, Wawa Red Grapes. devamı için...
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sabit kilo
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