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It was a gain. 1.6 pounds. I am not sure exactly how I made out at the fair for calories. I do know I made fairly decent choices while I was there. I had one high calorie day for sure when I got home. Otherwise I have been eating well. My guess is there was at least 3 days of higher calories and that resulted in the gain.
The plan is to persevere this coming week. I expect it will be successful.
The Fair was fun! Very hot. I saw lots of old friends. Since I have been home I have subbed, chaired a meeting and worked on my father in law's house - never ending story!
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85,1 kg
Bugüne kadar kayıp: 36,7 kg.
Geriye kalan: 8,0 kg.
Diyet Takibi: Oldukça İyi.
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1228 kcal
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Yağ: 35,26g | Prot: 62,76g | Karb: 174,61g.
Kahvaltı: Great Value Light Nonfat Yogurt, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Dole California Whole Pitted Dates, Bananas, Fresh Gourmet Sliced Almonds Toasted, Great Value Almond Milk Vanilla Unsweetened. Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Great Value Lemon Pepper Tuna, Old El Paso Thick n' Chunky Salsa - Medium. Akşam Yemeği: Salsa, Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. Aperatifler/Diğer: Mariani Pitted Dates, SnackWells Protein Bar, Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - White Cheddar. devamı için...
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2109 kcal
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Egzersiz:
Dinlenme - 14 saat ve 30 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 30 dakika. devamı için...
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Haftada 0,6 kg alıyor
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