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I'm not pleased with the weight gain -- I was on vacation for two weeks and wasn't able to stay in a calorie deficit for the month for the first time since I began strictly tracking intake and exercise in March and doing a monthly weight in. What I am pleased with is the accuracy of the Fat Secret App. For the month of June I show a calorie surplus of 8467 calories and the scale says I gained 3 pounds. The weights I recorded on April, May, and June 1st all roughly correlated to the total calorie deficit for the prior months, using 3500 calorie per pound as a bench mark. I need to get back to my healthy eating habits to meet my goal of getting back under 200 lbs. I broke my big toe on my left foot so that will slow me down a bit but it seems to be healing quickly. I need to make July a deficit month starting today.
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100,7 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Düşük.
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3366 kcal
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Yağ: 92,93g | Prot: 118,28g | Karb: 367,12g.
Kahvaltı: Bragg Nutritional Yeast Seasoning, Chili Oil, Jasmine Rice (Cooked), Kroger Eggs (Large), Red Onions, Ham (Whole, Cured, Roasted) . Öğle Yemeği: Elevation Whey Protein Powder Blend, Bananas , Whole Milk. Akşam Yemeği: Trader Joe's Turkish Smyrna Figs, Kroger Chicken Salad, Gin and Tonic, Summit Triumphant , Couscous (Cooked) , Little Debbie Turtle Brownies , Sourdough batard, Trader Joe's Olive Tapenade Traditional, Chicken Liver Pate (Canned) , Cracker Barrel Cheese Dip & Pretzels, Butter , Sweet Cherries , Bacon, Fig. Aperatifler/Diğer: Trader Joe's Pitted Prunes (Non-Sorbate). devamı için...
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3563 kcal
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Egzersiz:
Temizlik - 3 saat, Bulaşık Yıkama - 1 saat, Bahçe İşleri (Bahçivanlık) - 30 dakika, Yemek Pişirmek - 1 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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