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Uh oh - ice cream.
No workout yesterday - work got in the way - definitely going to the gym today - hoping for some time in the pool - lots of work to do so we'll see.
Mini goal - hit new low by next week. Three day weekend to jump start - going to work out this weekend to make up for mistakes with food this week!
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66,5 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 3,0 kg.
Diyet Takibi: Oldukça İyi.
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2721 kcal
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Yağ: 63,73g | Prot: 98,28g | Karb: 474,84g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: sliced ham, light wheat bread, polaner, light wheat bread. Akşam Yemeği: bagel bites three cheese, tuna caserole, doritos , brownie pillsbury, potato. Aperatifler/Diğer: fat free milk, cap'n crunch cereal, apple, clementines. devamı için...
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2144 kcal
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Egzersiz:
Koşu - 10/kph - 30 dakika, Yüzme (Orta Hızda) - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg alıyor
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