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No change, which is fine by me, better than going up! I reset my RDI as I'm halfway to my goal and Fatsecret cruelly reduced my calorie allowance to 1600 lol.
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66,0 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Oldukça İyi.
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1282 kcal
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Yağ: 39,85g | Prot: 53,91g | Karb: 153,05g.
Kahvaltı: Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Öğle Yemeği: Pork Steak or Cutlet (Lean Only Eaten), Cava, Mashed Potatoes (Whole Milk and Butter Added), Paxo Sage and Onion Stuffing, Tesco Juicy Pineapple Chunks. Akşam Yemeği: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. devamı için...
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sabit kilo
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