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Slow goes it. Steady here for a couple days before the next tinker. ❤️
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49,7 kg
Bugüne kadar kayıp: 0,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1610 kcal
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Yağ: 44,90g | Prot: 139,65g | Karb: 158,11g.
Kahvaltı: Revolution Nutrition Bulk Vegan Protein (Chocolate), Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Öğle Yemeği: Cucumber (with Peel) , Fontaine Sante Extra Firm Tofu, Dole Chopped Romaine Lettuce. Akşam Yemeği: Quaker Rice Cakes, Dole Chopped Romaine Lettuce, Kirkland Signature Mayonnaise, Canned Salmon, Roasted Potato (Fat Not Added in Cooking). Aperatifler/Diğer: Northern Hives Raw Creamed Buckwheat Honey, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes, Kirkland Signature Frozen Strawberries, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bananas , Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes. devamı için...
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sabit kilo
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agirlfreeman Kilo Geçmişi
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