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Substantial gain this week. By the numbers I could have expected a 2 pound gain and in fact it was a 3.4 pound gain.
Throughout the week I averaged 85 calories per day over the ideal amount of calories for me to ingest. That is about 1 large apple per day. It adds up and the result isn't what I like. It is easy to dismiss 100 calories or less as not making a difference - that just isn't true! Just as going 50-100 calories less than what I need to maintain my weight will result in a 1-2 pound loss.
This up coming week doesn't have social events that include eating in them. That usually makes things a bit easier. Last week I was at a 50th wedding anniversary and a potluck for the North Country Fair coordinators. Last week I was in town 4 days that included long hours clearing out my father in law's house so eating in town and coming home late. It is expected this week to have that pattern continue. I will need to be careful with my choices.
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86,6 kg
Bugüne kadar kayıp: 35,2 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1105 kcal
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Yağ: 30,47g | Prot: 63,87g | Karb: 147,13g.
Kahvaltı: Kroger 2% Reduced Fat Milk, Oatmeal, Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Synergy Gingerberry Kombucha (Bottle). Öğle Yemeği: Caesar Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Skinless Chicken Breast, On The Border Vegetables - Grilled (Side), Brown Rice. Aperatifler/Diğer: Mariani Pitted Dates, Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - White Cheddar. devamı için...
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2124 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Uyku - 9 saat, Dinlenme - 14 saat ve 45 dakika. devamı için...
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Haftada 1,3 kg alıyor
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