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I need to start logging again. My weight hasn't moved in 2 months.
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85,4 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3988 kcal
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Yağ: 171,49g | Prot: 200,49g | Karb: 436,78g.
Kahvaltı: PBfit Peanut Butter Powder , Kirkland Signature Organic Frozen Blueberries, Sprouts Farmers Market Organic Quick Oats, Bananas, Now Sports Whey Protein Isolate - Unflavored. Öğle Yemeği: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies. Akşam Yemeği: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies, Two Bite Original Two-Bite Brownies, Classico Spicy Red Pepper Pasta Sauce, Barilla Angel Hair Pasta, Kirkland Signature Boneless Skinless Chicken Breasts, International Delight French Vanilla Coffee Creamer. devamı için...
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sabit kilo
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 Yorumlar
Full day of logging yesterday. It isn't pretty. Over 170g of fat.
11 Tem 23 üye tarafından: TheUnhealthyDaddy
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11 Tem 23 üye tarafından: Supergainz1
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Ok, 124g of fat the next day. I think that is my close to my daily average when I eat 3800 cals.
12 Tem 23 üye tarafından: TheUnhealthyDaddy
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If I don't write it down, I cheat. My life is on a dreaded spreadsheet. Good luck.
12 Tem 23 üye tarafından: AngieWy
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TheUnhealthyDaddy Kilo Geçmişi
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