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At 182.2, I have passed the halfway point between my starting weight of 240 (May 23, 2022) and goal weight of 125. In other words, I have now lost 57.8 pounds, in 59 weeks. I feel very good about that pace. That is only happening because I have found a WOE that works for me -- something sustainable. It only took forever to figure that out…LOL. 😁
On the NSV front, I have lost quite a few inches off my body. I wish I had measured all over, but I just concentrated on the “problems” areas of my butt, stomach, waist, and back (under the bust, around my bra band). I’m 5’2’’, and I hold most of my weight in my stomach and butt, so that’s what I concentrated on.
Back/chest: 8 inches
Waist: 12 inches
Stomach: 12inches
Butt: 13 inches
Pants size: starting size 26/ currently size 18/16 (depends on the brand).
The best part of all the changes is how much better my health and quality of life are. That's the true victory this week! 🎉
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82,6 kg
Bugüne kadar kayıp: 26,2 kg.
Geriye kalan: 14,6 kg.
Diyet Takibi: Oldukça İyi.
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1424 kcal
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Yağ: 45,27g | Prot: 97,12g | Karb: 177,44g.
Kahvaltı Öncesi: Athletic Greens AG1. Kahvaltı: Solutions4 Nutritional Shake: Vanilla. Öğle Yemeği Öncesi: Kroger Pecan Pieces, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. Öğle Yemeği: Bananas, Flatout Light Original Flatbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Blue Sky Family Farms Free Range Organic Eggs. Öğle Yemeği Sonrası: Pure Protein Chocolate Deluxe High Protein Bar (Small). Akşam Yemeği: Crazy Richard's 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple, Kraft Miracle Whip Dressing, Cucumber (Peeled) , Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Bushman's Yellow Potato. Aperatifler/Diğer: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Dove Silky Smooth Dark Chocolate Promises. devamı için...
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Haftada 0,3 kg kaybediyor
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1 - 20 / 34
 Yorumlar
Congratulations Wisco! Once you figure out the food part it kind of all falls into place doesn’t it? Then you get to look back and say why the heck did that take so long :-)
11 Tem 23 üye tarafından: old_but_not_out
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Fabulous! Well done and keep up the good work.
11 Tem 23 üye tarafından: shirfleur 1
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Amazing! Ok, what's a WOE??? 😆 Newbie here.
11 Tem 23 üye tarafından: athalia5
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LOL...Yep, Russell, it definitely does. And I am like 🤦🏼♀️well I wish I'd figured out that about 25years ago.
11 Tem 23 üye tarafından: Wisco Soul
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11 Tem 23 üye tarafından: Wisco Soul
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Thank you, Athalia! WOE= way of eating.
I have finally figured out that the only thing that will ever work for me is CICO (calories in calories out), while keeping my macros at certain percentages.
11 Tem 23 üye tarafından: Wisco Soul
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I'm so Happy for you I can't wait until I get there.
11 Tem 23 üye tarafından: buenitabishop
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You have done amazing. You are an inspiration to me. One of my all time favorite dieters.
11 Tem 23 üye tarafından: -MorticiaAddams
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Just read some of your posts! You are an inspiration! Keep up the good work!
11 Tem 23 üye tarafından: Amberon
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Wisco you have done an amazing job so far! That is something to be very proud of! Congratulations!💜💜👍👍👍👍👍👍👍
11 Tem 23 üye tarafından: Diana 1234
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Buenita, thank you! 💚 Slow and steady wins, right?
11 Tem 23 üye tarafından: Wisco Soul
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congratulations! that's terrific! keep at it...
11 Tem 23 üye tarafından: sandyeg
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Morticia, that's very kind of you! I appreciate you. 💚
11 Tem 23 üye tarafından: Wisco Soul
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Amberon, Thank you! 💚. I appreciate your support. 🤗
11 Tem 23 üye tarafından: Wisco Soul
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Diana, Thank You! 💚 That means a lot to me.
11 Tem 23 üye tarafından: Wisco Soul
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11 Tem 23 üye tarafından: Wisco Soul
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11 Tem 23 üye tarafından: ZenusWarriorPrincess
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All great news, Wisco! Dropping pants sizes is just the BEST!!!
11 Tem 23 üye tarafından: JustBananas
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11 Tem 23 üye tarafından: mountainman2
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amazing work and progress!
11 Tem 23 üye tarafından: johncip
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