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OMG, wow. Did not expect that. I know the heat and humidity were draining me, and I felt nauseous every day, but I was still eating the same. Also, a lot of water retention thru all this weather, but trying to keep well hydrated. So I hope this isn't a false loss. We'll see.
Side note: I've switched over to my Renpho bluetooth scale, which actually is nearly a pound heavier than my other scales. So technically the weight loss for this week is almost 4lbs. 😲😲😲🤯
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95,0 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 15,6 kg.
Diyet Takibi: %100.
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1297 kcal
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Yağ: 104,37g | Prot: 80,84g | Karb: 17,97g.
Öğle Yemeği: Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Mushrooms, Egg. Akşam Yemeği: Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Dressing Tzatziki, Dressing Greek, Chicken Greek Lemon, Cos or Romaine Lettuce, Red Onions. devamı için...
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2405 kcal
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Egzersiz:
Bulaşık Yıkama - 10 dakika, Yemek Pişirmek - 15 dakika, Uyku - 4 saat ve 40 dakika, Dinlenme - 18 saat ve 55 dakika. devamı için...
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Haftada 1,4 kg kaybediyor
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