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just found out my thyroid levels are elevated and i recently gained weight very rapidly.
i'm going to be very strict with my low carb over the next few weeks.
my bsl's are all over the place and hope to get these endocrine issues settled today.
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68,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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1034 kcal
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Yağ: 80,28g | Prot: 24,70g | Karb: 34,57g.
Kahvaltı: Coca-Cola Diet Cherry Coke (Can), Tillamook Vintage White Extra Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. Öğle Yemeği: Water, Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef. Akşam Yemeği: Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Lime Gelatin. devamı için...
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Haftada 0,6 kg alıyor
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