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Eeee-gads! And this is BEFORE I leave for vacation!
I have stayed within my lifestyle eating plan and I've spent an hour a day on the elliptical, so I think all the stress of the past 10 days with GoodMan's health scare has put my body into "urgent reserve".
I have planned our vacation meals diligently and that's all I can do. I'll weigh-in again when I get home from Florida. If I gain I'll consider it a learning experience and teach myself how to get back to normal after vacay.
TTFN
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92,3 kg
Bugüne kadar kayıp: 22,0 kg.
Geriye kalan: 19,7 kg.
Diyet Takibi: Oldukça İyi.
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1802 kcal
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Yağ: 66,78g | Prot: 152,76g | Karb: 145,96g.
Kahvaltı: Chicken Breast. Öğle Yemeği: Chicken Breast. Akşam Yemeği: Croissant, Pepperidge Farm Herb Seasoned Stuffing, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Aperatifler/Diğer: Nabisco Wheat Thins Sweet Onion, Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Monster Cookie Protein Granola Bar. devamı için...
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Haftada 0,3 kg alıyor
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