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20. I ate more yesterday. I was hungrier. Weekend too. Thank God, I did not go up. Declined a glass of wine, as I realized wine can trigger the sugar cravings big time. Too bad. I always enjoy a glass of wine. Later..:-)
Take care and enjoy the next snow fall...
I have friends in Denmark who send me spring flower pictures....for crying out loud.
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99,8 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 27,2 kg.
Diyet Takibi: %100.
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926 kcal
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Yağ: 59,82g | Prot: 66,40g | Karb: 45,02g.
Kahvaltı: Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose), Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Öğle Yemeği: Almonds, Walnuts, Latta Russian Kefir. Akşam Yemeği: Fish and Vegetable Soup (Sopa De Pescado). Aperatifler/Diğer: Fresh Lemon Juice. devamı için...
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2951 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 13 dakika, Taşıt Sürüş - 1 saat ve 30 dakika, Oturma - 8 saat, Dinlenme - 6 saat ve 17 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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