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Yesterday I had breakfast out - three eggs scrambled, with breakfast potatoes, and a toasted bagel with butter and grape jelly with a side of well-done corned beef, hash, and lots of coffee. Oh my goodness, delicious and worth every moment of seeing my slight weight gain.
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76,4 kg
Bugüne kadar kayıp: 27,9 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1538 kcal
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Yağ: 46,00g | Prot: 78,20g | Karb: 233,73g.
Kahvaltı: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Aperatifler/Diğer: One Bar S’Mores, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. devamı için...
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Haftada 6,4 kg alıyor
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