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The temperature for the past several days have been near 30°C which is too warm for me. I’ve been off my meds since May 10 so my immune system is back to its normal overactive self and is having a grand ole time. I am essentially allergic to outdoors now. And the neurology people don’t give a sh!t. Not that any of that has anything to do with my weigh in. Happy Wednesday my friends. 💜
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68,9 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1226 kcal
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Yağ: 21,63g | Prot: 55,89g | Karb: 142,38g.
Kahvaltı: Coffee. Öğle Yemeği: Granny Smith Apples, Blueberries, Liberte Lactose Free Plain Greek Yogurt, President's Choice Marinara Pasta Sauce, Splendido Ricotta & Spinach Filled Gnocchi , Parmesan Cheese (Grated) . Akşam Yemeği: Cooked Brussels Sprouts (from Fresh), President's Choice Striploin Steak, Roasted Potato (Fat Not Added in Cooking), Brownie without Icing. Aperatifler/Diğer: Iceberg Vodka, Sauvignon Blanc Wine. devamı için...
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2364 kcal
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Egzersiz:
Dinlenme - 3 saat ve 41 dakika, Taşıt Sürüş - 40 dakika, TV Izlemek - 6 saat, Uyku - 7 saat ve 33 dakika, Masa Çalışmaları - 6 saat ve 6 dakika. devamı için...
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Haftada 0,5 kg alıyor
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