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Oink, oink. Hard to think about getting back on track right before leaving on an extra long weekend, but something's gotta give. I feel like a stuffed sausage! At least if I'm thinking about it I might not make too many bad decisions, and there should be plenty of exercise biking, kayaking and hiking around.
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66,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Düşük.
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1671 kcal
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Yağ: 72,23g | Prot: 89,89g | Karb: 196,85g.
Kahvaltı: Milk 2%, kellogg's low-fat granola, Fiber One, red raspberries. Öğle Yemeği: lowfat cottage cheese, broccoli salad, beets, bacon, green beans. Akşam Yemeği: eggplant, strip steak, cucumber. Aperatifler/Diğer: hummus, apple. devamı için...
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Haftada 0,9 kg alıyor
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