|
As expected, not a huge loss this week. In fact, I attribute any loss to yesterday's lack of being able to keep anything down. Most of this past week it looked as though I'd have a gain, which would have been understandable since last week's weigh in was on the high side of loss. So I'll take that 0.2 and be quite content.
Happy Wednesday, FS family. Stay cool & definitely stay hydrated!
ooh side note: just missed the 20 lb lost mark by 0.1... as of today, since April 19, 19.9 lbs lost
|
94,9 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 15,5 kg.
Diyet Takibi: %100.
|
|
1752 kcal
|
Yağ: 173,96g | Prot: 85,45g | Karb: 11,56g.
Öğle Yemeği: Butter (Salted), Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Egg, Mushrooms, Onion Flakes, Garlic Powder, Baxter Whipping Cream 35%. Akşam Yemeği: Kraft Rancher's Choice Dressing, Mushrooms, Maple Leaf Top Dogs, Cracker Barrel Cheddar Cheese. Aperatifler/Diğer: Monster Zero Ultra (Can). devamı için...
|
|
2373 kcal
|
Egzersiz:
Uyku - 6 saat, Dinlenme - 17 saat ve 45 dakika, Yemek Pişirmek - 5 dakika, Bulaşık Yıkama - 10 dakika. devamı için...
|
Haftada 0,1 kg kaybediyor
|