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I leveled off a little this week. I knew it was coming but both kids start soccer next week and I run around with both teams. I can't stand to just coach from the sidelines. My tennis and kickball seasons also start next week so I will b getting in plenty of cardio now. Have a great weekend everyone.
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89,6 kg
Bugüne kadar kayıp: 24,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2495 kcal
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Yağ: 95,96g | Prot: 88,71g | Karb: 325,34g.
Kahvaltı: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Cherry Tomatoes, Frito-Lay Chili Cheese Corn Chips, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Akşam Yemeği: McDonald's French Fries (Medium), McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (4 Pieces), McDonald's Crispy Chicken Classic Sandwich. devamı için...
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3233 kcal
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Egzersiz:
Masa Çalışmaları - 11 saat, Ağırlık Çalışması (Orta) - 35 dakika, incline - 10 dakika, Dinlenme - 6 saat ve 15 dakika, Uyku - 6 saat. devamı için...
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Haftada 0,2 kg alıyor
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