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Home from hospital on Thursday night. Losing weight too fast. I want to lose weight but not in an unhealthy manner. It’s due to my swallowing and choking problems that developed in the last 6 months. Discharge papers say I am severely malnourished. I guess just eating broth and crackers will do that! I’m adding protein like finely chopped shrimp to my morning broth and will start drinking 2 protein plus shakes every day for now and I get to a healthy 1 to 2 pound loss per week.
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82,7 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 10,1 kg.
Diyet Takibi: Oldukça İyi.
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689 kcal
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Yağ: 26,84g | Prot: 22,46g | Karb: 88,54g.
Kahvaltı: Fresh Gourmet Wonton Strips Authentic, Steamed or Boiled Shrimp, Ocean's Halo Pho Broth. Öğle Yemeği: Honey Roasted Cashew Nuts, Nabisco Chicken Biscuit Crackers, Kabuto Imitation Crab Stick, Nabisco Chicken Biscuit Crackers, Snak Club Honey Cashews, Kabuto Imitation Crab Stick. Aperatifler/Diğer: Welch's Fruit Snacks Mixed Fruit (30g), Dunkin' Donuts Jelly Donut. devamı için...
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Haftada 2,1 kg kaybediyor
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