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Long weekend didn’t pass unnoticed 😏 However, I was 59,5 yesterday
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58,6 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1249 kcal
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Yağ: 57,57g | Prot: 93,91g | Karb: 97,66g.
Kahvaltı: Sunflower Oil, Clearspring Organic Brown Rice Cakes Buckwheat & Amaranth Wholehrain, Tomatoes, Spinach , Egg White, Egg. Öğle Yemeği: Onion Onion, Sunflower Oil, Carrot, Basmati Basmati Rice, Skinless Chicken Breast, Red Kidney Beans (Canned) . Akşam Yemeği: Lettuce, Cucumber, Chicken Thigh, Bell Peppers, Olive Oil . Aperatifler/Diğer: Peach, Mixed Nuts, Date. devamı için...
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Haftada 0,6 kg alıyor
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