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haven't had a BM in a couple days, not sure what's going on 😑😶
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82,7 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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2287 kcal
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Yağ: 124,62g | Prot: 136,43g | Karb: 107,03g.
Kahvaltı: Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg without Fat, Calavo Avocado, Cooked Salmon. Öğle Yemeği: Sargento Ultra Thin Sharp Cheddar, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Hellmann's Real Mayonnaise. Akşam Yemeği: Fried Chicken Wing No Coating (Skin Eaten), Fresh Gourmet Classic Caesar Premium Croutons, Olive Garden Low-Fat Italian Dressing, Lettuce, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Butter (Salted) , Canadian Club Whiskey, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bubbl'r Antioxidant Sparkling Water. devamı için...
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Haftada 0,6 kg alıyor
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