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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94,3 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: %100.
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1852 kcal
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Yağ: 161,20g | Prot: 81,87g | Karb: 13,04g.
Kahvaltı: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Öğle Yemeği: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Akşam Yemeği: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. Aperatifler/Diğer: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. devamı için...
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2392 kcal
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Egzersiz:
Uyku - 4 saat ve 23 dakika, Dinlenme - 19 saat ve 12 dakika, Yemek Pişirmek - 15 dakika, Bulaşık Yıkama - 10 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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