|
I haven't been feeling well for the last two days so that may be contributing to the loss. But my jeans are getting loose and my muffin-top is pretty much gone with fresh-out-of-the-dryer jeans, so I'm going to say - yay! Good for me! I really need to exercise today though - I don't like missing days on a set schedule. I'll take my my measurements a little later with hopes of lost inches.
|
68,5 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1397 kcal
|
Yağ: 146,42g | Prot: 41,28g | Karb: 159,90g.
Kahvaltı: President's Choice Cranberries Sweetened Dried Fruit, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee. Öğle Yemeği: Panago Meat Free Pepperoni Multigrain Thin Crust. Akşam Yemeği: Potato Leek Soup. Aperatifler/Diğer: Glutino Gluten Free Pretzels, Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, Plums. devamı için...
|
|
2879 kcal
|
Egzersiz:
TV Izlemek - 11 saat, Dairesel Çalışma - 1 saat ve 10 dakika, Dinlenme - 3 saat ve 50 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,3 kg kaybediyor
|